Stir Fry in No Time

       Stir fried vegetable combinations are an incredibly efficient way to get a number of your daily nutritional requirements in one fair swoop. Simply toss into a pan which parts of the earth you are craving and in about seven minutes you will have your delicious edible rainbow! See below for dish instructions and enjoy!

Second Photo How-To:

Ingredients

Corn, (canned)

Pinto and/or black beans (canned)

Carrots, chopped

Green beans (canned)

Peas (canned)

Quinoa 

White rice 

Bragg liquid amino acids or soy sauce

Salt

Directions

1. Dump 1/4 cup quinoa, 1/4 cup rice, 1 cup water, and 1 tbs. salt in a deep stovetop pan on low heat for about 15 minutes with the lid on. *Tip: Do not remove the lid frequently; only check the rice and quinoa after about 13 minutes of cooking to see if it is fully cooked.

2. While the rice and quinoa are cooking, place your desired amount of each vegetable/bean into a stovetop frying pan with about 1/2 cup Bragg liquid amino acids on medium heat. Stir until heated.

3. When the rice, quinoa, and vegetable combination are ready, place everything into a bowl, stir until evenly distributed, and dig in! Your taste buds will thank you.