Yolks for Autumn, Tea for Winter

       This Autumn was all about having enough energy to adventure in the leaves, study until sunrise, and spontaneously paroose Portland streets on a whim. Therefore, protein-packed eggs took to be the main ingredient to many of my meals. The yellow-rich yolks are loaded with nutritious vitamins (including B12), folate (contributes to DNA synthesis/repair), and omega-3 fats (fight against brain disorders and promote cardiovascular health). Additionally, the whites consist of beneficial vitamins (increase immunities and fight diseases) and minerals (keep bones strong, regulate bodily functions, and lower blood pressure). When you think about it, an egg contains the necessary constituents to grow a baby chick. Therefore, those beneficial ingredients benefit us similarly in helping our bodies and minds grow too! In other words, an egg is a one-stop-shop for a dabble of good health.
       Simply add a seedy bread, colorful array of vegetables, pinch of salt, and cup of antioxidant-rich tea. Before you know it, you'll have yourself a brilliant dish! Below are a few of my seven-minute brekky creations that I quickly photo documented before indulging in and pursuing my day's hectic schedule. Enjoy, and long sustenance and edible bliss.