A Brekky Miscellany: Vegetable Egg White Scramble

       Feed your mind, health, and soul with this scrumptious breakfast/brunch collection. Included are sauteed savory yellow onions, thin-cut sweet potato slices, & radiant baby spinach leaves - all thrown into a beautiful egg white scramble situation. This bowl of goodness will work wonders for your day, let alone your immunity! Onions regulate blood sugar, reduce inflammation, and help improve the working of Vitamin C in the body. Sweet potato (which are actually not a potato, but a root!) are high in Vitamin A (beta-carotene), C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are also brilliant sources of potassium, fiber, niacin, and Vitamin B1 & 2! (You go, sweet potato.) Baby spinach is notorious for being one of the world's healthiest foods, being low in fat & cholesterol, yet high in niacin, zinc, protein, fiber, Vitamins A, C, E, K, B6, folate, calcium, iron, and much, much more; the list goes on. These 'babies' are kickin' with goodness. Lastly, egg whites are low in cholesterol and calories, yet are high in vitamins and minerals, and provide a good, substantial base to any vegetable medley. This meal is best enjoyed around blissful people, which should be all around you if you fix them this! Indulge in the rainbow.